This is a 12-week structured program that includes:
- weekly live personalized coaching,
- weekly assignments involving educational material and videos
- weekly focused discussion about specific topics related to betrayal recovery, growth, and transformation
- peer support of a cohort of 10 betrayed women offering peer support.
Group dynamics offer excellent opportunities for betrayal recovery, including:
- Being in a room (or virtual space) with others who have similar experiences can be profoundly validating. You quickly discover your feelings aren’t strange or excessive—they’re human.
- Validation greatly reduces self-doubt, giving you the courage to confront painful emotions and challenge unhealthy beliefs.
- Hearing someone else say the words you’ve been too afraid or ashamed to speak can be incredibly healing.
- Shame is a normal part of experiencing betrayal. Seeing others you respect and care for struggle with the same thoughts and emotions can help dismantle your shame.
- Group members often share insights, tools, and coping strategies that have worked for them, providing a collective wisdom that’s hard to replicate elsewhere.
- Being around others who “get it” can calm the waters; you become more willing to connect again, feeling less alone, more understood, and more emotionally supported.
- It also provides structure and rhythm when life feels chaotic and uncertain.
- Finally, knowing others are walking alongside you (and will notice your progress or check in when you’re struggling) creates accountability that supports long-term recovery and transformation.